As we approach RU OK? Day, a day dedicated to checking in on the well-being of those around us, we think it essential to focus on a group that is special to Local Guardians – our wonderful clients and their support networks.

Aging brings with it a unique set of challenges, both for those experiencing it and for the loved ones who care for them. Whether you are navigating this stage of life yourself, or caring for a spouse or older family member, asking the simple question “Are you okay?” can make a world of difference.

The silent struggles of aging

Growing older is a journey filled with both wisdom and challenges. Many people in this stage of life face significant changes—retirement, loss of independence, and physical health concerns. For some, this can lead to feelings of loneliness, anxiety, or even depression. It’s important to recognise these emotions and validate them. Simply asking someone if they’re okay can open up a conversation that allows them to share their thoughts and feelings.

Supporting your spouse through aging

For those who are caring for an aging spouse, the challenges can be both physical and emotional. Watching a partner’s health decline is heart-wrenching, and the responsibilities of caregiving can be overwhelming. It’s vital to ensure that both you and your spouse have the support you need. Checking in regularly, not only with your spouse but also with yourself, is crucial. Remember, it’s okay to ask for help, whether from family, friends, professional services and your Home Care Package provider.

Support networks of older adults

Carers, whether they are family members or professionals, often bear a significant emotional burden. Caring for older adults can be a challenge that requires patience, compassion, and resilience. However, the stress and emotional toll can be immense. RU OK? Day is an excellent opportunity to check in on those who dedicate their lives to caring for others. A simple conversation can provide the support they need to continue their vital work.

How to start the conversation

Starting a conversation about mental health can be daunting, but it doesn’t have to be. Here are some tips:

  1. Pick the right time and place: Choose a quiet, comfortable setting where the person feels safe and relaxed.
  2. Ask open-ended questions: Instead of just asking “Are you okay?” try “How have you been feeling lately?” or “Is there anything you want to talk about?”
  3. Listen without judgment: Be present in the conversation, listen attentively, and offer support without trying to fix everything.
  4. Encourage action: If someone is struggling, encourage them to seek professional help or speak to someone they trust.
  5. Check in: After the conversation, set yourself a reminder to check back in with them. Following up on the initial conversation shows them that you heard them and that you care. You could say, ‘I’ve been thinking of you and wanted to know how you’ve been going since we last chatted’. You might need to repeat the above steps again and continue the conversation. 

How your Home Care Package can help

  • In home respite cover to give carers a break and the client some variety in interactions
  • Referral to the Aged Care Volunteer Visitors Scheme
  • Transport to and from medical appointments, shopping and social outings.
  • Support workers to help in a range of ways to access the community,
  • Support around the house such as cleaning, gardening and meal preparation
  • Consultation with a range of Allied Health professionals to improve strength, mobility and functionality and psychology

More resources